Excellent oral health starts at home. While professional cleanings every 6 months are crucial, your daily oral hygiene routine is your primary defense against cavities, gum disease, and bad breath. Here is our step-by-step guide to mastering your daily routine.
Step 1: Brush Properly (2 Minutes, Twice a Day)
Use a soft-bristled toothbrush or an electric toothbrush. Place the brush at a 45-degree angle to your gums. Use gentle, circular motions rather than scrubbing back and forth, which can recede your gums. Brush all outer, inner, and chewing surfaces, and don't forget to gently brush your tongue to remove bacteria and freshen breath.
Step 2: Floss Daily (No Exceptions)
Flossing removes plaque and food particles from areas your toothbrush cannot reach. Use about 18 inches of floss, wrapping it around your middle fingers. Gently guide the floss between your teeth, curving it into a "C" shape against the side of each tooth. Slide it gently under the gum line to remove hidden plaque.
Step 3: Rinse with Mouthwash
An antiseptic or fluoride mouthwash can help eliminate remaining bacteria, strengthen enamel, and protect your gums. Swish for 30 seconds before spitting, and avoid rinsing with water immediately afterward to let the active ingredients work.
Step 4: Stay Hydrated & Eat a Tooth-Friendly Diet
Drink plenty of water throughout the day, especially after meals, to wash away sugars and acids. Limit sugary and acidic foods, which feed cavity-causing bacteria. Focus on calcium-rich foods like cheese and leafy greens to strengthen your teeth.
Combine your excellent home care with professional support. Call D & R Dentistry at (305) 400-8060 to schedule your professional cleaning in West Kendall.